Staying Healthy with Surya

Staying Healthy with Surya

Crowded spaces, cold weather, and changes to the circadian rhythm all compromise our immune systems, but Ayurveda has some simple measures to that help us protect ourselves and stay healthy. From an Ayurvedic perspective, to boost immunity we want to energize and move...
Surya Spa’s Guide to Ayurvedic Beauty

Surya Spa’s Guide to Ayurvedic Beauty

In Ayurveda, inner beauty is the real source of outer beauty. We know it’s true — the more we take care of ourselves, the better we feel, and the more beautiful and radiant we become. This means being mindful of what we eat, and, what we put into and on our bodies....
Surya’s Favorite Ayurvedic Cleanse

Surya’s Favorite Ayurvedic Cleanse

When asked about her intention for 2020, Martha said “I want to remind myself and others that the body is a temple. Your body is the only thing that will be with you from the moment you’re born until the moment you die. It’s your only true home. We need to be more...