Use Ayurveda To Dissolve Stress

Use Ayurveda To Dissolve Stress

Doshic Stress Response We are living in physically, politically, and emotionally charged times. This upheaval and inevitable social change is born from valuable self-reflection, but at the same time, especially with the multiple factors, can and will create periods of...
Help Goodness Grow

Help Goodness Grow

Painting by Surya Client & Friend Donna Jordan @Jordandesignnetwork To our Surya Community, What a monumental time in human history. We take it as a hugely positive one. A revolution that will lead to a crucial awakening, especially if we do this together. And do...
The Sounds of Surya

The Sounds of Surya

In modern life, we’re surrounded by a cacophony of sound and vibration, most of it man-made — traffic, cell phones, entertainment, bustling cities, they all have vibratory patterns that affect our minds and bodies. Sometimes they energize us, but often they disrupt....
Staying Healthy with Surya

Staying Healthy with Surya

Crowded spaces, cold weather, and changes to the circadian rhythm all compromise our immune systems, but Ayurveda has some simple measures to that help us protect ourselves and stay healthy. From an Ayurvedic perspective, to boost immunity we want to energize and move...
Surya Spa’s Guide to Ayurvedic Beauty

Surya Spa’s Guide to Ayurvedic Beauty

In Ayurveda, inner beauty is the real source of outer beauty. We know it’s true — the more we take care of ourselves, the better we feel, and the more beautiful and radiant we become. This means being mindful of what we eat, and, what we put into and on our bodies....
Surya’s Favorite Ayurvedic Cleanse

Surya’s Favorite Ayurvedic Cleanse

When asked about her intention for 2020, Martha said “I want to remind myself and others that the body is a temple. Your body is the only thing that will be with you from the moment you’re born until the moment you die. It’s your only true home. We need to be more...