Ayurvedic Recipes

Wild Rice and Beet Salad

This colorful salad is simple and delicious. You can feel free to use different herbs to season the salad! 

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Surya Detox Tea

This delicious hot tea helps the kidneys detox, settles the stomach and aids digestion, and cleans the blood.

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Greens Soup with Kale, Chard and Zucchini

Enjoy this Greens Soup with Kale, Chard and Zucchini with some sesame seeds or some sautéed vegetables sprinted on top!

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Savory Mung Bean Pancakes

Savory Mung Bean pancakes are a wonderful source of unprocessed plant based protein, and they make a delicious tortilla substitue for delicious vegetable tacos!

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Cooling Aloe Vera, Cilantro, Coconut Smoothie

This refreshing smoothie detoxes the body of heavy metals and is perfect for people who experience excess pitta symptoms such as irritation, rashes, hives, and dermatitis.

Surya Balancing Kitchari

This Kitchari recipe with mung bean dahl and basmati rice can be prepared easily in a rice cooker.

Surya Spa Dhal

Dhal (split yellow mung bean) is easy to make, easy to digest, and nutritious. Make it quickly or let it cook for hours, as we do.

Coconut Cream and Yogurt

Coconut Cream and Yogurt recipe from Surya Spa.

Sweet Mung Bean Pancakes with Fruit

These Sweet Mung Bean pancakes are an easy and simple way to incorporate plant-based protein into your diet, using whole grains, free of gluten or processed sugars!

Rich and Nourishing Morning Rice Cereal

This rice cereal is simple to make, filled with nourishing ingredients, and easy on your digestive system.